Monthly Archives: March 2015

When you were a child, were you ever told: “Don’t say that; Keep that to yourself; Don’t ask embarrassing questions; That’s not nice to say.” If so, you were asked to hide your voice. Over the years as a therapist, … Continue reading →

In this video, I share a personal story about visiting my mother on a Mother’s Day weekend. Though she suffered from dementia, she gave me an eternal message of love: accept yourself. Acceptance is the key to the prison of … Continue reading →

One of the common problems I’ve encountered with clients over the years as a therapist and life coach is helping them find their voice. Were you ever told, “Don’t say that!” or “Keep that to yourself,” or “That’s not nice … Continue reading →