One of the common problems I’ve encountered with clients over the years as a therapist and life coach is helping them find their voice.
Were you ever told, “Don’t say that!” or “Keep that to yourself,” or “That’s not nice to say.” You may have been told, “Don’t cry, don’t be angry, or don’t ask embarrassing questions.”
Our voice is how we tell the world who we are. If I don’t know who I am or I was told not to reveal who I am, then I have to start looking for my voice.
Here are four steps to help you find your voice.