Live Naked

live nakedI sleep naked.

What’s more, I can’t stand it when the sheets are tucked in at the foot of the bed. And whenever I travel and stay in a hotel, I’m compelled to liberate the sheets. Surely, they desire freedom like the rest of us! Okay, maybe sheets don’t give a damn about liberation, but I believe most of us do, and it’s called living naked.

Growing up, I was taught, like most children, to be nice and not get angry, to fit in and not cause trouble. My parents, like society, strengthened that message through positive and negative reinforcements. After awhile, the beliefs, expectations and demands of others acted like woolly overcoats thrust over my naked body.

Wearing thick layers of constricting beliefs is exhausting! We often plod through life, unconscious of the heavy, judgmental cloaks passed down from previous generations. Fortunately, wake-up calls rattle our sheets to liberate us from mental restrictions so we can find our unique, naked self. Not an easy task, as the poet e.e. cummings aptly wrote:

“To be nobody-but-yourself – in a world which is doing its best, night and day, to make you somebody else – means to fight the hardest battle which any human being can fight; and never stop fighting.”

It truly is a battle to stay awake and naked, especially in a world that rewards us for fitting in and wearing “proper” attire. Stating how we truly think and feel takes courage.

If you’re reading this, you’re called to discover your authentic self. You may be asked to unearth and share parts of yourself that have been disowned or suppressed. But when you do, liberation occurs. You’ll experience the intoxicating freedom to be your distinctive, one-of-a-kind, special self. And you’ll want to do what you love and cherish, no matter what.

Living naked will foster childlike curiosity, intimate sharing, and heartfelt connections. So strip off your constricting clothes and live naked.

•        Take risks to be vulnerable with yourself and others.
•        Let your body and senses reveal heartfelt desires.
•        Welcome all your emotions as teachers.
•        Discover the light and dark sides of your psyche.
•        Eliminate blame and self-criticism.
•        Shower yourself with acceptance and self-love.
•        Find your unique voice and express yourself.
•        Create relationships that support authentic sharing.

Welcome Home!


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